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  <url>
    <loc>https://www.kathryngarciatherapy.com/events</loc>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/events/postpartumgroup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/contact</loc>
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    <lastmod>2025-10-12</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>1062 Murrieta Blvd. Livermore, CA 94550</image:caption>
    </image:image>
    <image:image>
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      <image:title>Contact</image:title>
      <image:caption>contact@kathryngarciatherapy.com</image:caption>
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    <image:image>
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      <image:title>Contact</image:title>
      <image:caption>(925) 222-5440</image:caption>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/b4f8be85-a251-43d3-a312-bcaf60710700/Copy+of+Homepage+7+Transparent+Background+PNG+%284%29.png</image:loc>
      <image:title>Services - You Don’t Have to Do this Alone</image:title>
      <image:caption>Many of us carry an invisible load that we believe that we must carry alone. Maybe you fear burdening your loved ones with this heaviness? Healing requires an environment of safety and support. You do not need to do this alone.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services</image:title>
    </image:image>
    <image:image>
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      <image:title>Services - Individual Counseling</image:title>
      <image:caption>In individual counseling, you will receive one on one sessions where we will deep dive into issues that are impacting you directly such as anxiety, depression, identity issues, stress, and much more. Although the focus of the session is on the individual, it is also possible to work on relational issues with others through one-on-one work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185847690-QUMHMBTNUPK0IYDWEHH2/famsdvrogers.png</image:loc>
      <image:title>Services - Relationship Counseling</image:title>
      <image:caption>In this type of counseling, the focus will be on the relationship between you and your partner(s). My role is to observe the relationship, bring awareness to communication patterns and facilitate change that improves your connection, communication, repair after disagreements, and to ultimately breed more joy into your relationship.</image:caption>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/3d01025c-bd48-4f10-b9be-d6e57c3adf52/Copy+of+About+Page+3+Transparent+Background+PNG+%281%29.png</image:loc>
      <image:title>Rates - You’re In the Right Place</image:title>
      <image:caption>The next step is to reach out directly to schedule a free 15-minute consultation. We will discuss your presenting concern, what you’re hoping to get out of our work together, my approach, and any questions you may have about the process. If you feel that my approach fits your needs, we will schedule a first session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185851155-QKXORZGYI2C6FPE6XLQ4/4.png</image:loc>
      <image:title>Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185851266-DNBN3Q6JXSME6K04ZHP5/3.png</image:loc>
      <image:title>Rates - Individual Counseling</image:title>
      <image:caption>Individual Counseling $$$/50 minutes</image:caption>
    </image:image>
    <image:image>
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      <image:title>Rates - Couples Counseling</image:title>
      <image:caption>Couples Counseling $$$/50 minutes</image:caption>
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  </url>
  <url>
    <loc>https://www.kathryngarciatherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-12</lastmod>
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      <image:title>About - Meet Kathryn</image:title>
      <image:caption>I am a Licensed Professional Clinical Counselor (LPCC). I graduated from Northwestern University with a master’s degree in Clinical Mental Health Counseling. I began my career in the technology space and transitioned into the counseling profession because I am drawn to partnering with folks to heal, grow, and find their authentic selves.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185854747-3FIVFUJKESDCNMNF0W47/famsdvrogers.png</image:loc>
      <image:title>About - My Focus</image:title>
      <image:caption>I work with adults and couples who are struggling with identity issues, life transitions, relationship struggles, trauma, anxiety, depression, and family conflict. I believe that the past informs the present. Our rich life histories influence every aspect of who we are in the present moment. In our work, it will be important to understand these histories and to highlight and make connections about how the past may be carried forward into the here and now.</image:caption>
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      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.kathryngarciatherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1011a92b-e4b2-4f7b-a1b0-547cf74ff203/Copy+of+Homepage+3+Transparent+Background+PNG.png</image:loc>
      <image:title>Home - Hello! I’m Kathryn</image:title>
      <image:caption>I am a Licensed Professional Clinical Counselor (LPCC). I graduated from Northwestern University with a master’s degree in Clinical Mental Health Counseling. I began my career in the technology space and transitioned into the counseling profession because I am drawn to partnering with folks to heal, grow, and find their authentic selves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/9c8cd8cb-eec0-4a01-83ef-1d495ec95eb7/Copy+of+Homepage+5+Transparent+Background+PNG+%283%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/3a8543a4-65fe-45f0-a483-d1e2b9c84e6b/Copy+of+Homepage+7+Transparent+Background+PNG.png</image:loc>
      <image:title>Home - My Approach</image:title>
      <image:caption>I believe that everyone has the capacity to change and heal. My role is to create a safe space for that change to occur. Our sessions will be spent doing traditional talk therapy where I listen to your story, identify patterns, bring insight to behavior, and make connections on how your past may inform present problems you’re facing now. It is vulnerable and brave to get the support you need during life’s dark moments and I am here to walk beside you on that journey.</image:caption>
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  </url>
  <url>
    <loc>https://www.kathryngarciatherapy.com/404-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-11</lastmod>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/services-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/b4f8be85-a251-43d3-a312-bcaf60710700/Copy+of+Homepage+7+Transparent+Background+PNG+%284%29.png</image:loc>
      <image:title>Services (add Group) - You Don’t Have to Do this Alone</image:title>
      <image:caption>Many of us carry an invisible load that we feel we must carry alone. Perhaps you worry about burdening the people you care about with this heaviness, or fear being misunderstood. True healing needs an atmosphere of safety, patience, and compassionate support. You do not have to do this alone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185847676-YH7JUU2ZIYINECB2BZD1/3.png</image:loc>
      <image:title>Services (add Group)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185847685-NTHV3TOEYUJ0EO1EANXK/famsdvrogers.png</image:loc>
      <image:title>Services (add Group) - Individual Counseling</image:title>
      <image:caption>Individual counseling offers one-on-one sessions focused on your concerns—anxiety, depression, identity, and life stressors. It centers on your personal growth but can also address relational patterns that affect your connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185847690-QUMHMBTNUPK0IYDWEHH2/famsdvrogers.png</image:loc>
      <image:title>Services (add Group) - Relationship Counseling</image:title>
      <image:caption>In couples therapy I observe your interactions, identify communication patterns, and guide changes to strengthen your bond. We’ll work to improve communication, learn how to repair after conflicts, and increase joy and satisfaction in the relationship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185844312-RV4TYO7YR59HMTICYS2S/famsdvrogers.png</image:loc>
      <image:title>Services (add Group)</image:title>
      <image:caption>Group Counseling Group counseling provides a structured space to build community and relational skills with others facing similar challenges. Participants practice communication, empathy, and boundaries in a safe setting. The group normalizes struggles, offers diverse perspectives, and fosters lasting peer support.</image:caption>
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