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  <url>
    <loc>https://www.kathryngarciatherapy.com/events</loc>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/events/postpartumgroup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-19</lastmod>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/contact</loc>
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    <lastmod>2026-05-19</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>39 California Avenue, Suite 208 Pleasanton, CA 94566</image:caption>
    </image:image>
    <image:image>
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      <image:title>Contact</image:title>
      <image:caption>contact@kathryngarciatherapy.com</image:caption>
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      <image:title>Contact</image:title>
      <image:caption>(925) 222-5440</image:caption>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/about</loc>
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    <lastmod>2026-05-19</lastmod>
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      <image:title>About - Meet Kathryn</image:title>
      <image:caption>I am a Licensed Professional Clinical Counselor (LPCC). I graduated from Northwestern University with a master’s degree in Clinical Mental Health Counseling. I began my career in the technology space and transitioned into the counseling profession because I am drawn to partnering with folks to heal, grow, and find their authentic selves.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185854747-3FIVFUJKESDCNMNF0W47/famsdvrogers.png</image:loc>
      <image:title>About - My Focus</image:title>
      <image:caption>I work with adults and couples navigating identity shifts, relationship struggles, and major life transitions—with a specialized focus on the unique path of growing families, including infertility, IVF, pregnancy, and parenthood. I believe our rich life histories inform the present, and together, we will explore how your past might be influencing your here-and-now. My approach is collaborative, tailored, and deeply empathetic. I blend practical tools for stress regulation and communication with a space to process anxiety, trauma, family conflict, or grief. Whether you are navigating the complexities of the perinatal period or experiencing a different profound life pivot, I offer a calm space to help you heal, grow, and reconnect with your authentic self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/c9c6b2a3-f7b5-44ff-8731-ea88fa0d3f8a/Specialties+-+Website.png</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1011a92b-e4b2-4f7b-a1b0-547cf74ff203/Copy+of+Homepage+3+Transparent+Background+PNG.png</image:loc>
      <image:title>Home - Hello! I’m Kathryn</image:title>
      <image:caption>I am a Licensed Professional Clinical Counselor (LPCC). I graduated from Northwestern University with a master’s degree in Clinical Mental Health Counseling. I began my career in the technology space and transitioned into the counseling profession because I am drawn to partnering with folks to heal, grow, and find their authentic selves.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/3a8543a4-65fe-45f0-a483-d1e2b9c84e6b/Copy+of+Homepage+7+Transparent+Background+PNG.png</image:loc>
      <image:title>Home - My Approach</image:title>
      <image:caption>I believe that everyone has the capacity to change and heal. My role is to create a safe space for that change to occur. Our sessions will be spent doing traditional talk therapy where I listen to your story, identify patterns, bring insight to behavior, and make connections on how your past may inform present problems you’re facing now. It is vulnerable and brave to get the support you need during life’s dark moments and I am here to walk beside you on that journey.</image:caption>
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  </url>
  <url>
    <loc>https://www.kathryngarciatherapy.com/404-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-05</lastmod>
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  <url>
    <loc>https://www.kathryngarciatherapy.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/b4f8be85-a251-43d3-a312-bcaf60710700/Copy+of+Homepage+7+Transparent+Background+PNG+%284%29.png</image:loc>
      <image:title>Services - You Don’t Have to Do this Alone</image:title>
      <image:caption>Many of us carry an invisible load that we feel we must carry alone. Perhaps you worry about burdening the people you care about with this heaviness or fear being misunderstood. True healing needs an atmosphere of safety, patience, and compassionate support. You do not have to do this alone.</image:caption>
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    <image:image>
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      <image:title>Services</image:title>
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    <image:image>
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      <image:title>Services - Individual Counseling</image:title>
      <image:caption>Individual counseling offers one-on-one sessions focused on your concerns—anxiety, depression, identity, and life stressors. It centers on your personal growth but can also address relational patterns that affect your connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185847690-QUMHMBTNUPK0IYDWEHH2/famsdvrogers.png</image:loc>
      <image:title>Services - Couples Counseling</image:title>
      <image:caption>In couples therapy I observe your interactions, identify communication patterns, and guide changes to strengthen your bond. We’ll work to improve communication, learn how to repair after conflicts, and increase joy and satisfaction in the relationship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185844312-RV4TYO7YR59HMTICYS2S/famsdvrogers.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>Group Counseling Group counseling provides a structured space to build community and relational skills with others facing similar challenges. Participants practice communication, empathy, and boundaries in a safe setting. The group normalizes struggles, offers diverse perspectives, and fosters lasting peer support.</image:caption>
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  </url>
  <url>
    <loc>https://www.kathryngarciatherapy.com/rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/3d01025c-bd48-4f10-b9be-d6e57c3adf52/Copy+of+About+Page+3+Transparent+Background+PNG+%281%29.png</image:loc>
      <image:title>Rates - You’re In the Right Place</image:title>
      <image:caption>The next step is to reach out directly to schedule a complimentary 15-minute consultation. During this brief call we will discuss your presenting concern, what you hope to gain from our work together, my therapeutic approach, and any questions you may have about the process. If it feels like my approach aligns with your needs, we will arrange a first full session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185851155-QKXORZGYI2C6FPE6XLQ4/4.png</image:loc>
      <image:title>Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185851274-CKZERUQVOKCUA2KSLOOB/2.png</image:loc>
      <image:title>Rates - Individual Counseling</image:title>
      <image:caption>Couples Counseling $$$/50 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/df069482-28f5-4e5f-a1e4-7882c3277b60/Value+Icon+-+source.png</image:loc>
      <image:title>Rates - Couples Counseling</image:title>
      <image:caption>$200/ 55-minute session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f46ceea05cc34ee31730cb/1660185851266-DNBN3Q6JXSME6K04ZHP5/3.png</image:loc>
      <image:title>Rates - Group Counseling</image:title>
      <image:caption>Individual Counseling $$$/50 minutes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathryngarciatherapy.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-19</lastmod>
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