We are still accepting new group members!

This is a supportive therapy group for mothers navigating the postpartum period and the ongoing journey of early parenthood. This group holds a compassionate, nonjudgmental space to explore identity shifts, changes in relationships, and the emotional and physical demands of motherhood. Sessions address common postpartum concerns including anxiety, low mood, overwhelm, intrusive thoughts, sleep disruption, and challenges with bonding or feeding. Through guided discussion, evidence-informed coping strategies, and peer support, members build practical skills for emotional regulation, self-care, and communication while normalizing the range of postpartum experiences. Facilitated by a licensed clinician with experience in perinatal mental health. Capacity is limited to preserve safety and connection.

Interested in joining? Fill out this form for next steps: https://forms.gle/6PsZ1YqakGTujQaM6